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comfort food – GT Food & Travel
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Tag: comfort food

  • Lemon Daal, Un-Italian Comfort Food

    Lemon Daal, Un-Italian Comfort Food

    Shopping at food markets around Rome is always inspirational to me. I love to cook and when I feel like making something un-Italian, I head over to the market at Piazza Vittorio. It offers local and seasonal fruit and vegetables as well as international ingredients.

    After a quick chat with my go-to-spice vendor, I decided to create a lemon daal recipe. Moong daal are popular in Indian cooking, the ultimate spicy comfort food. I like to serve it over basmati rice with yogurt.

    All measurements are approximate. I adjust them to taste.

    Ingredients:

    500 grams yellow daal lentils (rinsed well & soaked for 1-2 hours)
    Juice from 1 lemon
    1 large onion, finely diced
    2 Cinnamon sticks
    4-5 Cardamom pods
    1-2 tsp Cumin seeds
    1-2 tsp Coriander seeds
    1-2 tsp Cloves
    Fresh ginger to taste, grated
    Green chili peppers to taste, chopped
    Tumeric, 1 pinch
    1-2 Bay leaves crushed
    Vegetable or seed oil
    Salt to taste

     

    Heat oil in a pan. Sauté onion, cinnamon sticks, cumin and coriander seeds, cloves and bay leaves together over low heat, taking care not to burn the spices. Stir occasionally until the ingredients turn a few shades darker. Add cardamom pods & cook for approximately 2 minutes.

    Add daal and enough water to cover it.  Don’t worry about adding too much water. You’ll probably need to add more later on. Bring to a simmer.  Add chili pepper, ginger, lemon juice, a pinch of tumeric powder & salt to taste. I sometimes add halved lemons, letting them cook with the daal. Cook for approximately 1 – 1.5 hours depending on desired consistency. Serve warm over rice.

    Be sure to make extra – it tastes even better the next day!

     


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